Looking for a way to spice up your workout? Try running barefoot! “The Lab Rat” finds out what all the fuss is about. Get the verdict.
Body & Soul : Staying Healthy
Yawns always sneak up on me at the most inopportune times: when I’m trying to look alert and professional in a business meeting, when I’m... Read more
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities we juggle,... Read more
Work Out Like a Man? Not Unless I Have a Doctor’s Appointment Scheduled
Ok, let me first admit that I am a workout-aholic. Ask my family, ask my friends. I LIVE at the gym. I love what exercising... Read more
Running for Your Life
A friend who has reached the age of discounted senior bus tickets told a funny story about herself a few days ago. She was about... Read more
Why Is Yawning Contagious? Ask Your Brain
Yawns always sneak up on me at the most inopportune times: when I’m trying to look alert and professional in a business meeting, when I’m... Read more
Women Entrepreneurs: Are Struggles with Overeating Keeping You From Your A-Game?
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple activities we juggle,... Read more
Making resolutions that are too ambitious or general often causes people to break them by March. Instead, why not turn “exercise more” or “quit smoking” into a specific game plan—and then tell us all about it? Inspire others.
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